Nutrition Counselling

Food is incredibly powerful – physically, mentally and emotionally. It has the power to prevent or create chronic disease. It has the power to contribute to or alleviate mental illness. It has the power to make us feel guilt, shame, anxiety, happiness, and many other intense emotions.

The foods we choose to eat can have a profound effect on our physical and mental health. Every cell in the human body is created and energised by the nutrients we put in.

With so much conflicting nutrition information available, working out what to eat to nourish ourselves can be challenging.

Nutrition counselling can provide general support and guidance for someone looking to improve their diet or meet health goals, can help prevent future health issues.

Nutrition can help manage a wide range of health conditions including:

• Gastrointestinal disorders

• Autoimmune disease

• Cancer

• Diabetes and pre-diabetes

• Cardiovascular disease

• Kidney disease

• Liver disease

• Eating disorders

• Infertility

• Mental health issues

We are all unique. We have unique genetics, unique taste preferences, and unique lifestyles. For optimum health, our diets should be as unique as we are. That is why, at Elemental Health, we conduct a thorough nutrition assessment and offer guidance that is personalised, science-based, effective and sustainable.

We work together to include the foods that you enjoy, and we help you find strategies that will work for a lifetime. We can also work with your medical team to provide the most appropriate nutrition advice for your particular situation so that you can achieve optimum health and wellness.